Home Remedies For Monsoon: 5Immunity-Boosting Tonics To Prepare This Rainy Season.
In mansoon eating healthy and getting proper sleep are important for good immunity.
Monsoons season is in full swing, now is the time for you to load up on healthy food to shield your body from infections and diseases. The other season rainy season which exposes you to many different kinds of diseases hence a proactive approach may go a long way in preventing you from falling prey to them. There are variety of dietary and lifestyle changes which can make, in order to boost your immune system and keep diseases at bay. One more way to boost our immunity during this rainy season is to stay hydrated and reduce consumption of sugary and fried foods, as these directly impact your immunity.
It’s also important to get enough good sleep and eat nutrientious foods during monsoons, in order to stay healthy. These home tonics are easy to make, and require minimum ingredients and are ready within short time . Keep all these home made tonics handy and consume them regularly especially during the rainy season, in order to sail easily through the flu season.
Five immunity-boosting tonics for monsoons:
1. Ginger Tea:
Everyone knows Ginger is one of the best spices to include in your diet during monsoons. The root spice has anti-inflammatory and anti-bacterial properties. Ginger tea is best home made remedies for upset stomach and can also go a long way in boosting immunity. To prepare ginger tea take three cups of water in a deep-bottomed pan and add freshly chopped ginger to it. Boil the water and then add tea leaves and honey to it. Mix a little bit of lemon juice, which adds the immunity-boosting powers of vitamin C to it and voila! So within few minutes Ginger tea is ready and it is one of the easiest way to boost our immunity and stay healthy.
2. Turmeric And Black Pepper Tea:
Another important root spice found in India in every house is turmeric. . The magical spice has potent antioxidant properties, all thanks to the presence of curcumin. Turmeric is anti-bacterial, anti-fungal in nature and can guard against infections when consumed or applied topically. This magical spice can be turned into turmeric tea for the rainy season just by simply adding a teaspoon full of turmeric powder to your black tea. Also add black pepper with honey to your tea to enhance its infection-fighting abilities. Can be also taken with milk for antibacterial use.
3. Garlic And Honey:
This idea of having of raw garlic with honey isn’t very appetising, but it surely works. This garlic honey tonic works both the rainy and winters season by significantly boosting your immunity. Both are immunity-boosting foods that you should take to your monsoon diet. Consuming this combination everyday may prevent diseases more effectively. All we need to do is peel garlic cloves, crush them with knife and place them in a glass jar. Cover garlic with raw honey and let the jar sit for a few days to let the two foods get infused. Then consume it during monsoon season.
4. Cinnamon And Honey:
Another home made remedy for immunity boosting is Honey and cinnamon which have multiple benefits, from curing constipation to combating allergies and even regulating blood sugar levels. The combination of both should be consumed during monsoon especially, as it can prevent infections and keep you from falling sick. This beautiful combination can also help in natural detoxification of the body, if consumed first thing in the morning. To make tonic, take some cinnamon-infused water and then add a teaspoon of raw organic honey to it. You can also make cinnamon water by simply seeping cinnamon sticks in lukewarm water.
5. Apple Cider Vinegar And Cinnamon:
Apple cider vinegar benefits include revving up the immune system and strengthening it to fight infections. To make this monsoon tonic, you need raw and unpasteurised apple cider vinegar, as it contains live cultures or good bacteria, which keep your gut healthy. Hence take apple cider vinegar in a glass and add some cinnamon powder, lukewarm water and cinnamon sticks to it. Mix it drink it during this season.
These are some of the home remedies which are easily available in our homes. Keep ourselves healthy If you suffer from a chronic illness or allergy and feel like any of the above drinks may be unhealthy for you, it is always advisable to consult your physician or certified dietitian before adding these home remedies to your diet.